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Conquer the rolling IRONMAN Canada-Ottawa course on ROUVY. A mix of urban energy and natural beauty, blending parkway speed, riverside climbs and Canadian grit.

The IRONMAN Maryland bike leg highlights the Eastern Shore’s scenic wetlands, offering a fast and scenic ride through the Blackwater National Wildlife Refuge.

A scenic challenge in the Adirondacks awaits – steep, sustained climbs out of town, a descent into Keene, then long, fast stretches along river valleys and lakes demanding grit and strategy.

Ride fast and flat along the Willamette River, weaving through Oregon wine country, farmland, and scenic state parks on a point-to-point bike course that delivers speed, flow, and expansive beauty.

The IRONMAN Nice bike course is a tough 2,400 m climb from the Promenade des Anglais into the Alpes-Maritimes, tackling Col de Vence, Col de l’Ecre, and passing villages like Gourdon and Andon.

Cycle virtually through Quebec’s Laurentian Mountains on smooth roads with forest views and rolling hills, including the fast Chemin Duplessis segment and challenging Highway 117 climbs.

Ride the official ANZCO FOODS IRONMAN 70.3 NZ bike course on ROUVY—featuring scenic Lake Taupo, rolling hills, and flat stretches through the picturesque Waikato countryside.

This two-lap ride runs through the Eastern Cape’s coastal and village roads, blending flat stretches with gentle rolls and. It's a great way to hone pacing and handling on varied terrain.

The half IRONMAN 70.3 Emilia-Romagna in Italy offers a seaside start, rolling countryside roads, and a climb toward Bertinoro before a fast, flat return to Cervia.